Food Is More than Fuel

Food Is More than Fuel

Until my early teens I spent a great deal of time on a farm in southern Manitoba where my Mother grew up. My grandparents were self-sufficient indeed: they raised their own cattle, pigs and chickens, and grew their own food.  They preserved, canned and placed items in...

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12 Healthy Food Swaps That Can Change Your Life

12 Healthy Food Swaps That Can Change Your Life

If you were brought up in a family that ate fast food all the time, then you probably continued that bad habit.  If you were brought up in a family that ate super healthy…well chances are you are still continuing that.  The good news is that everything is our choice and if we choose to eat better we can do that instantly by making that choice.

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