Clean water is a must for good health and of course, survival. The human body is mostly made up of up water, its about 75%. Water is in almost all aspects of health, so drinking healthy amounts every day to helps your body function better. Lack of water can lead to sickness, dehydration or worse.

It can do so much for our body. Listed below are five main reasons why it is important to drink clean water:

  • Your body needs it -The nervous system, which transmits signals to every cell in the human body, requires it to function well. If you don’t have enough, it causes sickness, being tired or worse (dehydration and lead or chemical poisoning) and then the nerves will start to thicken and become damaged. Professionals believe that this is the main cause of some neurological disorders like depression and anxiety.
  • Rids toxins – This detoxification process is a critical component in a long and healthy life.
  • Air from the atmosphere is normally dry. Water is needed for the lungs. Metabolism, normal body temperature and healthy skin are also being maintained by water.
  • Healthy and blood circulation – Water is a critical ingredient to maintain good blood flow in the body. If you take in more water, oxygen levels in your system will also increase, prompting good circulation, improved health and well-being.

Several other health benefits of water:

  • Weight loss– Believe it or not, water can help you reduce weight as it pulls out the byproducts of metabolized fats. Drinking water also affects your appetite; it can make you feel full.
  • Relieves headache – Water is effective in relieving back pains and headache brought about by dehydration, which is considered to be one of the most common causes. Patients experiencing migraines can benefit from drinking enough amounts of alkaline water.
  • You Get Happy– Your body feels healthy and refreshed and so you feel happy and maybe a little more enthusiastic to do things.
  • Decreases the risk of cancer – Several studies have shown that drinking water decreases the risks of some cancers involving the gastrointestinal tract.

Can you see the importance and it can make a difference in your health? Start making alkaline water an important choice in your home and stay hydrated!

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