The state of being overweight brings with it a lot of increased risk for numerous other diseases. Weight loss can lead to a huge improvement in health status and self-awareness. Weight loss can help reduce many health risks associated with obesity. Risks high cholesterol, high blood pressure, Stroke, coronary heart disease and these are just a few.

Due to all the awareness nowadays, everyone is cautious about their diet and wants to stick to easy snacks and healthy snacks to help with weight loss. Easy snacks surely control hunger and rein in portion sizes at meals.

According to some American dieticians, easy snacks should fill you up, If they are reasonably nutritious, being in 100- to 200-calorie range.

Here are some  healthier easy snacks which will help you in managing a balanced and productive diet plan.

Frozen Peas

Ditching the celery sticks doesn’t mean abandoning the whole food group.  Freezing vegetables seals in the natural sweet flavor as well as the nutritious value.

Just half a cup of peas has 55 calories and 3 g of fiber.  A high-fiber and low-calorie-density combination means they are filling and satisfying, and as all know the frozen part makes them interesting. These are firm, however not rock hard, will melt in the mouth, well most of the time.

You can use the same trick with fruit also. Freeze grapes or cherries and it will be a whole different experience.

An Apple: Dressed-Up

A 2003 Brazilian study found that three apples a day can keep weight gain at bay and can even help you lose extra fats. Obviously, the best way to lose weight is by increasing consumption of protein, fruits and vegetables.

Fruits and veggies increase volume and decreases calorie density. When you have got 5 minutes and a knife, just cut your apple up and mix it with some chopped walnuts and a teaspoon or two of maple syrup (yes, it is as delicious as it sounds). Or else eat it with a tablespoon of peanut butter.


Not only is it healthy and low calorie, but  its high in fiber which keeps you feeling fuller longer! Oatmeal has a special type of antioxidant called avenanthramide. Avenanthramides fight off free radicals that attack high-density lipoproteins, or HDL, which is known as the good cholesterol. Yep, so go make some tasty oatmeal and add a little fruit for the added health benefits and well, just because fruit is delicious!

Frozen Juice Bars:

Unwrap a frozen juice bar and you can practically hear the ice cream truck rounding the corner. They are sweet and tangy, anything frozen takes longer to eat. They have just a few calories and even got some vitamins also.  This might not be 100% healthy, but its quick and on the go and guess what? Kids love ’em!

These are just a few super easy snacks for you to stock up on to help with weight loss and to keep around if you are on the go.  For other great tips and blogs, stop over and like us on Facebook.  We’d love to connect with you!

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