Self Care – A Key to Healthier Living

Self care is a topic not usual for conversation. However, is an important aspect so much overlooked in our busy lives and can lead to healthier living.
Most of us, working hard, running here, running there, pressures of day to day life… building. People are so busy, generally, focusing on those around them, working to meet the needs of others, whether it is the bills, taking care of the children, spouse, parents, extended family. Often losing sight of them self in all of this.

Self care looks differently from one person to another.  What helps to uplift and energize you? What brings you the joy and the peace to move you through your life?  For me it is music, dancing, walks in nature.

This can be a difficult thing to do for many people, conditioned to believe time for yourself as selfish or self-centred. Here is a different perspective of self-centred.  Self (you), centred (grounded)…. In order to deal with the stressors in life…we all need to be grounded.  This, I have learned is not selfish. When you take time to love and nurture yourself… you have more energy in the day to take care of all else.

I encourage you to take time out of your busy schedule even if only for a few moments each and every day for you! You are worth it! What will your self care look like? Go on and do it; notice how your outlook on life changes and starts to pave the way for healthier living.

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